The best start to preventing hair loss is understanding the basics of hair. What it is, how it grows and what system malfunctions can cause it to stop growing.

Nails and hair are the extensions of the skin. In terms of that perspecive, they are luxuries for the body. So, if you don’t have a good nutritional status, you’re basically not going to have a healthy and beautiful hair.

A normal healthy head of hair has approximately 100,000 hairs growing. Normal hair follows continuously repeating cycle of growth: shedding, resting and re-growth. If a follicle is destroyed for any reason, no new hair will grow from it. By far, the most common cause of hair loss is genetics. Other causes are lifestyle, medical history, hormonal imbalances or styling products due to certain chemicals.

Fortunately, these natural products can prevent hair loss and help hair growth naturally;

Apple Cider Vinegar

ACV is no longer just a simple condiment for food. It provides plenty of health benefits, one of these is hair loss treatment. The acidic substance and pH scale found in apple cider can reverse hair loss or repair damaged hair.


Avocado hair mask has long been known as one of the best remedies in preventing hair loss. Avocado is rich in amino acids, vitamins A/D/E, proteins, potassium folic acid and iron, giving the hair an instant glow and radiance.


Eggs are packed with protein and a good dose of nutrients that are essential to our body, and our hair scalp. Egg yolk in particular can strengthen hair and repair dry or damaged strands.

Olive Oil

While it’s commonly used for cooking, olive oil is also beneficial to our hair and can serve as a moisturizer for the scalp in order to avoid dandruff, which is one of the causes hair loss. Olive oil also contains antioxidants than can significantly boost hair growth.